Yoga program on raw food “Alchemist”

Program Description

The program is held from Monday to Friday at the beginning of each month and is a full introductory course of acquaintance with the basic principles of yoga. It is a five-day course of immersion in the practice of asanas, supplemented by daily lectures and talks on the topic of yoga diet, philosophical principles, myoskeletal alignment techniques and yoga relaxation. This program will lay in you the philosophical foundation on which your further yoga practice will be built. It is based on a raw food menu that allows you to maintain lightness and balance during practices. In this course, the positive effect of yoga practice and the effect of eating live, thermally unprocessed food reinforce each other, helping the body and soul to achieve harmony.

The program includes

• Accommodation for 5 nights
• Morning yoga classes in a group
• Aquayoga
• 1 x 60 min thai detox massage session
• 1 Chakra Balance practice
• Wellness and diet consultations
• Asana-practice daily
• Myoskeletal alignment technique daily
• Pranayama daily
• Lecture on yoga diet daily
• Chakra theory daily
• Yoga nidra (yoga sleep) daily
• Dietary supplements: Green plus, vitamin and mineral complex
• Raw food diet all inclusive
• Freshly squeezed fruit and vegetable juices – three times a day
• Fresh coconut juice daily
• Assortment of herbal teas
• Potassium soup (from raw carrots, celery, parsley and spinach)
• 2 sessions of hydrocolonotherapy (own equipment, conducted independently in the room) with additives to choose from: coffee, apple cider vinegar or garlic
• Filtered water for hydrocolonotherapy
• Free drinking water