Yoga programs of the leading centers of Koh Samui
Yoga vacation
The hotel program “Absolute Sanctuary”
The program helps those who have long dreamed of doing yoga, but did not have enough time and energy to finally plunge into the wonderful world of body plastics and relaxation on the tropical island of Koh Samui.
You will have unlimited access to numerous classes in the professional yoga center of the hotel. The program is suitable for both beginners and those who have been practicing yoga for a long time and cannot imagine a rest without their favorite asanas. A serene holiday with yoga, massages and relaxation at the sea awaits you!
Read more...Personal yoga
Hotel program “Kamalaya”
The program offers private “one-on-one with a teacher” yoga lessons with detailed instruction, as well as Ayurvedic therapeutic procedures conducted by professional practitioners from India. It is suitable for both beginners and “advanced”, as daily yoga classes are based on the level of preparedness and specific goals of the guest. Lessons include asanas (postures), pranayama (breathing) and meditation. Classes adapt according to physical fitness, develop your “home” level of practice, deepening and intensifying it at will.
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My Yoga day
One-day program of the hotel “Absolute Sanctuary”
The program is designed for those who would like to get acquainted with the yoga classes of the famous Absolute Sanctuary Hotel. All yoga teachers have international certification. This is the only licensed center in Koh Samui that conducts training courses for certified yoga teachers of different levels. The center hosts classes of the following yoga styles: ashtanga vinyasa, detox yoga, vinyasa, hatha, hot yoga, pranayama, restorative, yin yoga and others. The program includes a spa breakfast, spa lunch and spa dinner in the pretty restaurant of the hotel “The Love Kitchen”, a massage session and a visit to the herbal sauna.
Read more...7-day yoga retreat “Lotus”
Hotel Program “Ban Sabai Big Buddha Retreat & Spa”
Harmonious yoga program, which includes, in addition to yoga classes with a professional teacher, sessions of various types of massage, visits to herbal and infrared saunas, freshly squeezed fruit juices and a diet menu.
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12-day yoga retreat “Lilavadi”
Hotel Program “Ban Sabai Big Buddha Retreat & Spa”
Optimal yoga program in terms of duration, which includes, in addition to yoga classes with a professional teacher, sessions of various types of massage, visits to herbal and infrared saunas, body beauty treatments, freshly squeezed fruit and vegetable juices and a diet menu.
Read more...5-day yoga program on raw food “Alchemist”
Detox Center Program “Orion Retreat”
The program is held from Monday to Friday at the beginning of each month and is a full introductory course of acquaintance with the basic principles of yoga. It is a five-day course of immersion in the practice of asanas, supplemented by daily lectures and talks on the topic of yoga diet, philosophical principles, myoskeletal alignment techniques and yoga relaxation. This program will lay in you the philosophical foundation on which your further yoga practice will be built. It is based on a raw food menu that allows you to maintain lightness and balance during practices. In this course, the positive effect of yoga practice and the effect of eating live, thermally unprocessed food reinforce each other, helping the body and soul to achieve harmony.
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