Be Fit Program
Program Features
- Program type: individual
- Accommodation: included
- Duration: 5, 7 and 10 days
- Venue: Koh Samui, Thailand
Program description
The program is ideal for those who understand that in order to maintain good physical shape and health, it is simply necessary to do some kind of sport regularly or systematically, but they cannot even bring themselves to wear sneakers. The body has no need for physical activity.
A professional fitness consultant will create an individual fitness program for you in order to bring your body into proper order not only during your stay at the hotel, but also at home. The program will make physical activity a need of the body at the reflex level.
Proper nutrition and proper physical activity, adjusted to the characteristics of your body, will bring effective results, and unique massage techniques will allow you to relax and enjoy your new lifestyle as much as possible. The program is also suitable for those who have been successfully engaged in fitness for quite a long time, but would like to improve. Generates an irresistible desire to continue in the same spirit!
Included in the program
- Initial wellness consultation with biometric data collection and analysis
- Comprehensive assessment of physical fitness (fitness test)
- Final fitness consultation with an individually designed home program
- Balanced breakfast, lunch and dinner. Choice of dishes from the spa menu in the restaurant
- Unlimited yoga classes
- 1 natural energy drink per day
- Attendance of group fitness classes according to the schedule
- Free access to the swimming pool, steam room, fitness studio and mini cinema
- Transfer Samui airport-hotel and back
| Procedure | Program for 5 days | Program for 7 days | Program for 10 days |
|---|---|---|---|
| infrared sauna sessions | 3 x 30 min | 4 x 30 min | 6 x 30 min |
| personal fitness training | 4 x 60 min | 6 x 60 min | 9 x 60 min |
| rejuvenating massage session | 1 x 60 min | 3 x 60 min | 3 x 60 min |
| back, neck and shoulder massage session | 1 x 45 min | 1 x 45 min | 1 x 45 min |
| acupressure session | 1 x 60 min | 1 x 60 min | 1 x 60 min |
| foot massage session | 1 x 60 min | 1 x 60 min | 2 x 60 min |
| Thai massage session with hot herbal bags | 1 x 90 min | 1 x 90 min | 2 x 90 min |
| Indian head massage session | – | – | 1 x 60 min |
Bonus program
- 10% discount on all a la carte spa and detox treatments and yoga classes
Program prices in Thai Baht
| Season/ Type of accommodation | Program for 5 days | Program for 7 days | Program for 10 days | |||
|---|---|---|---|---|---|---|
| Low season (1 May – 31 July, 1 Oct – 26 Dec) | Single | Double | Single | Double | Single | Double |
| SUPERIOR POOL VIEW | 54,300 | 84,600 | 72,900 | 113.800 | 97,800 | 151.600 |
| SUPERIOR SEA VIEW | 56.100 | 86.400 | 75,300 | 116.200 | 101.100 | 154.900 |
| DELUXE SEA VIEW | 61,500 | 91,800 | 82,500 | 123.400 | 111,000 | 164.800 |
| SUITE | 67,500 | 97,800 | 90,500 | 131.400 | 122,000 | 175.800 |
| High season (Jan 8 – Apr 30, Aug 1 – Sep 30) | Single | Double | Single | Double | Single | Double |
| SUPERIOR POOL VIEW | 59,700 | 90,000 | 80.100 | 121,000 | 107.700 | 161.500 |
| SUPERIOR SEA VIEW | 61,500 | 91,800 | 82,500 | 123.400 | 111,000 | 164.800 |
| DELUXE SEA VIEW | 66,900 | 97.200 | 89,700 | 130,600 | 120,900 | 174.700 |
| SUITE | 72,900 | 103.200 | 97,700 | 138.600 | 131.900 | 185.700 |
| Peak Season (27 Dec – 7th Jan) | Single | Double | Single | Double | Single | Double |
| SUPERIOR POOL VIEW | 65,700 | 96,000 | 88.100 | 129,000 | 118.700 | 172.500 |
| SUPERIOR SEA VIEW | 67,500 | 97,800 | 90,500 | 131.400 | 122,000 | 175.800 |
| DELUXE SEA VIEW | 72,900 | 103.200 | 97,700 | 138.600 | 131.900 | 185.700 |
| SUITE | 85,500 | 115.800 | 114,500 | 155.400 | 155,000 | 208.800 |