Wellness programs on Koh Samui

The uniqueness of this weight loss program lies not only in the fact that in a short time you will be able to get in shape, but above all in the fact that you will learn to control changes in your own weight and, upon returning home, you will observe its decrease.

An anti-stress program designed to find inner peace, peace of mind and improve your emotional state. Effectively combats chronic fatigue. Helps to get out of protracted post-stress depressive states. Restores the body after prolonged illnesses and surgical interventions.

The program allows you to aim the body to maintain a healthy lifestyle , which helps to reduce the risk of developing cardiovascular diseases, osteochondrosis and maintaining a normal weight. Thanks to the many massage practices, the program dramatically improves the emotional background and helps to relax as much as possible.

The program helps those who have long dreamed of doing yoga , but did not have enough time and energy, to finally plunge into the wonderful world of body plastics and relaxation on the tropical island of Koh Samui. The program is suitable for both beginners and those who have been practicing yoga for a long time and cannot imagine rest without their favorite asanas.

The program includes classes according to the unique Joseph Pilates system, which is so correct and suitable for a modern person that it remains unchanged to this day, increasing its popularity. Pilates exercises are specifically designed to restore the natural curves of the spine.

An interesting relaxation program , created for those who need time and place to temporarily get off the usual rhythm of life, relax and restore lost harmony. The low intensity of this program is ideal for those who dream of a “soft” wellness vacation in the style of relaxation.

A powerful anti-stress program based on ancient healing techniques. It helps to restore the correct circulation of energy and increase its level in the body, exhausted by the stressful life of megacities and difficult life situations.

The recovery program is an “ambulance” for those who, following the modern rhythm of life, have reached the level of “adrenaline exhaustion”. It most effectively, but at the same time comfortably reanimates the physical and mental state of a person and helps to master stress management techniques for the future.

The emergency program is a deep recovery for those who, in the modern rhythm of life, have reached the maximum level of “adrenaline exhaustion”. Effectively fights the symptoms and hidden causes of depression, exhaustion and exhaustion of the nervous system. Teaches stress prevention.

The program is ideal for people who want not only to quickly lose weight, but to learn how to manage their body, maintaining their achievements in the long term and even improving them. It includes personalized dietary advice, lifestyle advice from leading naturopaths, traditional Chinese medicine, acupuncture sessions, Taoist Chi Nei Tsang belly massage, personal fitness training and more.

A personalized program designed to help a person achieve their best physical form. Suitable for both beginners and regular fitness enthusiasts. In combination with spa treatments and a well-chosen diet, this program will significantly improve your health.

A unique program that helps eliminate even chronic sleep problems for a long period or permanently. It combines the classical Western medical approach and effective Eastern practices aimed at harmonizing the whole organism.