Kamalaya Hotel Programs – Healthy Lifestyle
| Ideal weight | Optimal fitness | Normalization of sleep |
|---|---|---|
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The Ideal Weight program
Program Features
- Program type: individual
- Accommodation: not included
- Duration: 7.9 and 14 days
- Venue: Koh Samui, Thailand
- Program start date: any day
Price per program
| 7 days | 73.200 THB |
| 9 days | 92.800 THB |
| 14 days | 136.700 THB |
Program Description
Designed to help identify areas of physical imbalance, as well as emotional and mental patterns. This structured program is aimed at achieving optimal human weight and maintaining the external and internal balance of the body. It is not based on a “fantastic, fashionable” diet created for rapid weight loss, but is a healthy lifestyle approach aimed at managing your weight and improving well-being. It includes individual dietary recommendations and counseling from holistic nutrition practitioners, naturopathy, traditional Chinese medicine, as well as holistic Taoist belly massage Chi Nei Tsang, acupuncture, infrared sauna, personal fitness coaching.
The program includes
- Three meals a day
- All drinks except imported and alcoholic
- Transfer Koh Samui Airport – hotel – Koh Samui Airport
- Consultation on the program
- Analysis of body biometric data
- 1 x 60 min Physical fitness analysis
- 1 x 60 min Consultation with a nutritionist
- There is a steam room, a swimming pool and a “plunge” pool, a fitness center “Shakti”, as well as general daily fitness classes according to the schedule.
- One wellness package as a gift
| Procedure | 7-day package | 9-day package | 14-day package |
|---|---|---|---|
| Personal coaching | 3 x 60 min | 4 x 60 min | 6 x 60 min |
| Acupuncture Session | 1 x 75 min, 1 x 60 min | 3 x 60 min | 4 x 60 min |
| Infrared sauna session | 6 x 30 min | 8 x 30 min | 13 x 30 min |
| Holistic Taoist belly massage Chi Nei Tsang | 3 x 60 min | 3 x 60 min | 5 x 60 min |
| Oriental detox scrub and wrap | 1 x 60 min | 1 x 60 min | 2 x 60 min |
| Lymphatic drainage therapy session | 1 x 90 min | 2 x 90 min | 2 x 90 min |
| Traditional Asian foot massage session | 1 x 60 min | – | 1 x 60 min |
| Facial care session “Pure Radiance” based on the Australian cosmetic ecolinium Sodashi | – | – | 1 x 60 min |
| Indian head massage session | – | – | 1 x 60 min |
| Vital massage session with essential oil | – | – | 1 x 90 min |
| One consultation in the middle of the program | – | Enabled | Enabled |
Optimal Fitness Program
Program Features
- Program type: individual
- Accommodation: not included
- Duration: 5.7 and 10 days
- Venue: Koh Samui, Thailand
- Program start date: any day
Price per program
| 5 days | 46.300 THB |
| 7 days | 63.400 THB |
| 10 days | 90.300 THB |
Program Description
designed to help identify areas of physical imbalance, as well as emotional and mental patterns. This structured program is aimed at achieving optimal human weight and maintaining the external and internal balance of the body. It is not based on a “fantastic, fashionable” diet created for rapid weight loss, but is a healthy lifestyle approach aimed at managing your weight and improving well-being. It includes individual dietary recommendations and counseling from holistic nutrition practitioners, naturopathy, traditional Chinese medicine, as well as holistic Taoist belly massage Chi Nei Tsang (Chi Nei Tsang), acupuncture, infrared sauna, personal fitness coaching.
The program includes
- Three meals a day
- All drinks except imported and alcoholic
- Transfer Koh Samui Airport – hotel – Koh Samui Airport
- Consultation on the program
- Analysis of body biometric data
- 1 x 60 min Physical fitness analysis
- There is a steam room, a swimming pool and a “plunge” pool, a fitness center “Shakti”, as well as general daily fitness classes according to the schedule.
- One wellness package as a gift
| Procedure | 5-day package | 7-day package | 10-day package |
|---|---|---|---|
| Personal coaching | 3 x 60 min | 5 x 60 min | 8 x 60 min |
| Infrared sauna sessions | 4 x 30 min | 5 x 30 min | 8 x 30 min |
|
Lymphatic drainage therapy session |
1 x 90 min | – | 1 x 90 min |
|
Vital massage session with essential oil |
1 x 90 min | 1 x 90 min | 2 x 90 min |
| Traditional Asian foot massage session | 1 x 60 min | 1 x 60 min | 1 x 60 min |
|
Traditional Thai massage session |
1 x 90 min | 2 x 90 min | 2 x 90 min |
| Super Stretch | – | 1 x 60 min | – |
| Indian head massage session | – | – | 1 x 60 min |
| Additional wellness consultation | – | in the middle of the program | in the middle and at the end of the program |
Sleep Normalization Program
Program Features
- Program type: individual
- Accommodation: not included
- Duration: 5.7 and 9 days
- Venue: Koh Samui, Thailand
- Program start date: any day
Price per program
| 5 days | 57.600 THB |
| 7 days | 86.300 THB |
| 9 days | 105.400 THB |
| 5-day supplement | 21.400 THB |
Program Description
This program focuses on restoring lost health and a calm state of mind by eliminating sleep problems and body imbalances not only during your stay in Kamalaya, but also for a long time after returning home. The identification and elimination of hidden problems occurs through a combination of a classical medical approach and therapy, including naturopathy, traditional Chinese medicine, unique massage practices and work to achieve spiritual and physical balance. Incorporating such therapeutic practices as Shirodhara, acupuncture and foot massage, this revitalizing and preventive program is aimed at eliminating both neuropsychiatric stress and emotional overload, as well as bodily imbalance, which reduce the quality of sleep and undermine health. The program is designed for 5, 7 and 9 days as an independent program, as well as as a five-day supplement to any other program.
The program includes
- Three meals a day
- All drinks except imported and alcoholic
- Transfer Koh Samui Airport – hotel – Koh Samui Airport
- Consultation on the program
- Analysis of body biometric data
- 1 x 75 min primary acupuncture session
- 1 x 60 min naturopathic lifestyle consultation
- 1 x 60 min royal Ayurvedic massage session
- Herbal medicines and nutrients
- There is a steam room, a swimming pool and a “plunge” pool, a fitness center “Shakti”, as well as general daily fitness classes according to the schedule.
- One wellness package “Sleep normalization” as a gift
| Procedure | 5-day package | 7-day package | 5-day addition |
|---|---|---|---|
| Acupuncture session | 1 x 60 min | 2 x 60 min | 1 x 60 min |
| Class “Intelligent body” | 2 x 60 min | 3 x 60 min | 2 x 60 min |
| Shirodhara massage session | 1 x 60 min | 3 x 60 min | – |
| A session of traditional Asian foot massage with a warm herbal foot bath and hand massage | 2 x 90 min | 3 x 90 min | 1 x 90 min |
| A session of holistic Taoist belly massage Chi Nei Tsang | – | 2 x 30 min | – |
| Personal sessions of meditation, pranayama, yoga or reiki | – | 1 x 60 min | – |
| Katya Vasti’s procedure | – | 1 x 60 min | – |
| One additional consultation on the program | – | Enabled | – |
| Naturopathic Lifestyle Consultation | – | – | Enabled |
| 1 Wellness package “Sleep normalization” as a gift | – | – | Enabled |